Kevin Geist v1:00/3:00r...8 row
2,277
Meters
8:00.0
Time
1:45.4
Pace
173
Calories
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,910 |
| Overall Time | 32:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 125 |
May 15, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 3:00 | 354 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | |
| r: 3:00 | 302 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 3:00 | 311 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 3:00 | 260 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 3:00 | 288 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 3:00 | 442 | |||||
| r2,633 |
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