Kevin Geist v500m/2:00r...8 row
4,000
Meters
15:19.3
Time
1:54.9
Pace
275
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 31:19.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 122 |
May 13, 2025 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.3 | 4,000 | 1:54.9 | 231 | 1093 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 59 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 31 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 34 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 45 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 35 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| r: 2:00 | 31 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 36 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 16 | |||||
| r287 |
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Workout Graph
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