Kevin Geist v1:00/1:00r...7 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,762 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 124 |
May 12, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 103 | |||||
| r689 |
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Workout Graph
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