Kevin Geist v500m/1:00r...6 row
3,000
Meters
11:36.5
Time
1:56.0
Pace
204
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 17:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 141 |
May 07, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 23 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:00 | 124 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:00 | 120 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | |
| r: 1:00 | 111 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:00 | 106 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:00 | 110 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | |
| r: 1:00 | 115 | |||||
| r686 |
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Workout Graph
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