Kevin Geist v3:00/2:00r...5 row
3,747
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 141 |
May 06, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 23 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 318 | |||||
| r1,303 |
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Workout Graph
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