Kevin Geist v25c/1:00r...12 row
4,458
Meters
17:51.8
Time
2:00.2
Pace
300
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 29:51.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 113 |
May 05, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,458 | 2:00.2 | 201 | 993 | 28 | |
| 1:11.6 | 330 | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 153 | |||||
| 1:17.7 | 345 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 137 | |||||
| 1:25.8 | 363 | 1:58.1 | 212 | 1029 | 27 | |
| r: 1:00 | 117 | |||||
| 1:32.1 | 376 | 2:02.4 | 191 | 955 | 28 | |
| r: 1:00 | 120 | |||||
| 1:32.5 | 379 | 2:02.0 | 193 | 962 | 29 | |
| r: 1:00 | 131 | |||||
| 1:33.7 | 382 | 2:02.6 | 190 | 952 | 28 | |
| r: 1:00 | 124 | |||||
| 1:34.7 | 384 | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 125 | |||||
| 1:35.2 | 385 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 112 | |||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 28 | |
| r: 1:00 | 122 | |||||
| 1:36.3 | 388 | 2:04.0 | 183 | 930 | 27 | |
| r: 1:00 | 126 | |||||
| 1:32.0 | 377 | 2:02.0 | 193 | 963 | 27 | |
| r: 1:00 | 121 | |||||
| 1:25.6 | 364 | 1:57.5 | 215 | 1040 | 28 | |
| r: 1:00 | 168 | |||||
| r1,556 |
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Workout Graph
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