Kevin Geist v5:00/2:00r...5 row
4,731
Meters
21:00.0
Time
2:13.1
Pace
281
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 113 |
May 01, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,731 | 2:13.1 | 148 | 810 | 23 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | |
| r: 2:00 | 53 | |||||
| r195 |
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Workout Graph
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