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Kevin Geist v0:45/0:45r...20 row

3,864

Meters

15:00.0

Time

1:56.4

Pace

255

Calories

Rest Distance1,639
Rest Time15:00.0
Overall Distance5,503
Overall Time30:00.0
Average Watts222
Calories Per Hour1062
Stroke Rate27
Stroke Count414
Drag Factor113

April 30, 2025 20:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,864 1:56.4 222 1062 27
0:45.0 212 1:46.1 293 1307 35
r: 0:45 122
0:45.0 204 1:50.2 261 1197 29
r: 0:45 20
0:45.0 207 1:48.6 273 1237 31
r: 0:45 104
0:45.0 197 1:54.2 235 1108 28
r: 0:45 114
0:45.0 197 1:54.2 235 1108 28
r: 0:45 91
0:45.0 193 1:56.5 221 1060 28
r: 0:45 84
0:45.0 184 2:02.2 191 958 28
r: 0:45 81
0:45.0 190 1:58.4 211 1025 27
r: 0:45 61
0:45.0 194 1:55.9 224 1072 28
r: 0:45 76
0:45.0 193 1:56.5 221 1060 27
r: 0:45 80
0:45.0 188 1:59.6 204 1002 27
r: 0:45 74
0:45.0 191 1:57.8 214 1036 28
r: 0:45 76
0:45.0 193 1:56.5 221 1060 27
r: 0:45 79
0:45.0 197 1:54.2 235 1108 27
r: 0:45 74
0:45.0 193 1:56.5 221 1060 25
r: 0:45 80
0:45.0 187 2:00.3 201 991 25
r: 0:45 80
0:45.0 183 2:02.9 188 948 27
r: 0:45 92
0:45.0 185 2:01.6 195 969 25
r: 0:45 75
0:45.0 184 2:02.2 191 958 27
r: 0:45 84
0:45.0 193 1:56.5 221 1060 27
r: 0:45 92
r1,639

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Workout Graph

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