Asıye Bayındır 4000m row
4,000
Meters
24:49.3
Time
3:06.1
Pace
201
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 134 |
July 10, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.3 | 4,000 | 3:06.1 | 54 | 486 | 23 |
| 6:25.4 | 800 | 4:00.8 | 25 | 386 | 19 |
| 4:36.5 | 1,600 | 2:52.8 | 68 | 533 | 26 |
| 4:39.0 | 2,400 | 2:54.3 | 66 | 527 | 26 |
| 4:41.4 | 3,200 | 2:55.8 | 64 | 521 | 26 |
| 4:27.0 | 4,000 | 2:46.8 | 75 | 559 | 23 |
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Workout Graph
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