Asıye Bayındır 4000m row
4,000
Meters
21:54.2
Time
2:44.2
Pace
206
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 138 |
May 23, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 4,000 | 2:44.2 | 79 | 571 | 28 |
| 4:25.1 | 800 | 2:45.6 | 77 | 564 | 27 |
| 4:29.0 | 1,600 | 2:48.1 | 74 | 553 | 27 |
| 4:16.9 | 2,400 | 2:40.5 | 85 | 591 | 29 |
| 4:23.9 | 3,200 | 2:44.9 | 78 | 568 | 29 |
| 4:19.2 | 4,000 | 2:42.0 | 82 | 583 | 30 |
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Workout Graph
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