Asıye Bayındır 4000m row
4,000
Meters
27:29.8
Time
3:26.2
Pace
200
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 130 |
May 21, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.8 | 4,000 | 3:26.2 | 40 | 437 | 22 |
| 5:40.4 | 800 | 3:32.7 | 36 | 425 | 21 |
| 5:11.4 | 1,600 | 3:14.6 | 47 | 463 | 24 |
| 5:31.4 | 2,400 | 3:27.1 | 39 | 435 | 23 |
| 5:30.3 | 3,200 | 3:26.4 | 40 | 436 | 22 |
| 5:36.3 | 4,000 | 3:30.1 | 38 | 429 | 22 |
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Workout Graph
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