Aaron Elliott v1:00/3:00r...8 BikeErg
5,258
Meters
8:00.0
Time
1:31.2
Pace
246
Calories
| Rest Distance | 8,248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,506 |
| Overall Time | 32:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| RPM | 82 |
| Revolution Count | 657 |
| Power/kg | 4.38 |
| Drag Factor | 190 |
June 13, 2025 06:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,258 | 1:31.2 | 460 | 1883 | 82 | |
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 79 | |
| r: 3:00 | 1,161 | |||||
| 1:00.0 | 662 | 1:30.6 | 470 | 1917 | 80 | |
| r: 3:00 | 1,193 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 88 | |
| r: 3:00 | 1,074 | |||||
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 80 | |
| r: 3:00 | 999 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 78 | |
| r: 3:00 | 1,000 | |||||
| 1:00.0 | 657 | 1:31.3 | 460 | 1881 | 89 | |
| r: 3:00 | 945 | |||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 80 | |
| r: 3:00 | 798 | |||||
| 1:00.0 | 676 | 1:28.7 | 501 | 2022 | 83 | |
| r: 3:00 | 1,078 | |||||
| r8,248 |
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Workout Graph
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