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Aaron Elliott v0:45/0:45r...20 BikeErg

9,532

Meters

15:00.0

Time

1:34.4

Pace

422

Calories

154

Heart Rate

Rest Distance1,070
Rest Time15:00.0
Overall Distance10,602
Overall Time30:00.0
Average Watts416
Calories Per Hour1731
RPM89
Revolution Count1499
Drag Factor119

April 30, 2025 20:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,532 1:34.4 416 1731 89 154
0:45.0 466 1:36.5 389 1637 84 143
r: 0:45 22
0:45.0 502 1:29.6 486 1972 89 143
r: 0:45 49
0:45.0 506 1:28.9 498 2012 91 141
r: 0:45 33
0:45.0 504 1:29.2 492 1992 89 144
r: 0:45 30
0:45.0 484 1:32.9 435 1798 87 150
r: 0:45 50
0:45.0 483 1:33.1 433 1789 87 150
r: 0:45 48
0:45.0 471 1:35.5 401 1681 84 129
r: 0:45 43
0:45.0 459 1:38.0 371 1578 88 145
r: 0:45 49
0:45.0 490 1:31.8 452 1855 95 158
r: 0:45 53
0:45.0 462 1:37.4 379 1603 89 164
r: 0:45 38
0:45.0 478 1:34.1 419 1743 92 158
r: 0:45 52
0:45.0 462 1:37.4 379 1603 89 175
r: 0:45 65
0:45.0 468 1:36.1 394 1654 91 172
r: 0:45 62
0:45.0 478 1:34.1 419 1743 92 152
r: 0:45 47
0:45.0 459 1:38.0 371 1578 88 164
r: 0:45 60
0:45.0 451 1:39.7 352 1512 87 139
r: 0:45 84
0:45.0 470 1:35.7 399 1672 91 169
r: 0:45 85
0:45.0 458 1:38.2 369 1569 88 168
r: 0:45 79
0:45.0 479 1:33.9 422 1752 92 148
r: 0:45 68
0:45.0 503 1:29.4 489 1982 97 181
r: 0:45 53
r1,070

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Workout Graph

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