Paolo Florio 5:22 row
1,008
Meters
5:22.0
Time
2:39.7
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 142 |
December 16, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.0 | 1,008 | 2:39.7 | 86 | 595 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 5:22.0 | 74 | 2:28.6 | 107 | 666 | 19 |
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Workout Graph
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