Paolo Florio 0:25 row
110
Meters
0:25.0
Time
1:53.6
Pace
7
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 14 |
| Drag Factor | 113 |
December 16, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:25.0 | 110 | 1:53.6 | 239 | 1120 | 33 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 |
| 0:25.0 | 24 | 1:44.1 | 310 | 1365 | 24 |
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Workout Graph
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