Paolo Florio 11:14 row
2,003
Meters
11:14.2
Time
2:48.2
Pace
103
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 112 |
December 16, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.2 | 2,003 | 2:48.2 | 73 | 552 | 20 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 20 |
| 11:14.2 | 233 | 2:39.2 | 87 | 598 | 20 |
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Workout Graph
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