Paolo Florio 4:58 row
1,030
Meters
4:58.0
Time
2:24.6
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 115 |
December 15, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.0 | 1,030 | 2:24.6 | 116 | 697 | 26 |
| 4:58.0 | 1,031 | 2:24.5 | 116 | 699 | 26 |
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Workout Graph
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