Paolo Florio 11:00 row
2,000
Meters
11:00.1
Time
2:45.0
Pace
103
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 107 |
December 14, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.1 | 2,000 | 2:45.0 | 78 | 568 | 21 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 11:00.1 | 186 | 2:41.5 | 83 | 585 | 21 |
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Workout Graph
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