Paolo Florio 10:27 row
1,809
Meters
10:27.8
Time
2:53.5
Pace
91
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 108 |
December 14, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:27.8 | 1,809 | 2:53.5 | 67 | 530 | 19 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 19 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 10:27.8 | 80 | 2:53.7 | 67 | 529 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.