Paolo Florio 10:13 row
2,004
Meters
10:13.8
Time
2:33.1
Pace
107
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 105 |
December 11, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.8 | 2,004 | 2:33.1 | 97 | 635 | 21 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 22 |
| 10:13.8 | 36 | 3:11.6 | 50 | 471 | 17 |
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Workout Graph
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