Paolo Florio 30:00 row
5,332
Meters
30:00.2
Time
2:48.8
Pace
323
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 91 |
December 11, 2025 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 5,332 | 2:48.8 | 73 | 550 | 21 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 20 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 22 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 30:00.2 | 0 |
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Workout Graph
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