Paolo Florio 20:07 row
3,034
Meters
20:07.2
Time
3:18.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 105 |
December 10, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,034 | 3:18.9 | 44 | 452 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 26 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 26 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 26 |
| 20:07.2 | 10 | 6:00.0 | 8 | 325 | 8 |
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Workout Graph
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