Paolo Florio 13:04 row
2,049
Meters
13:04.9
Time
3:11.5
Pace
101
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 114 |
December 09, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.9 | 2,049 | 3:11.5 | 50 | 471 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 25 |
| 13:04.9 | 490 | 3:08.6 | 52 | 479 | 25 |
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Workout Graph
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