Paolo Florio 30:06 row
5,710
Meters
30:06.1
Time
2:38.1
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
December 09, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,710 | 2:38.1 | 88 | 604 | 22 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 21 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 20 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 23 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.