Paolo Florio 3:05 row
522
Meters
3:05.4
Time
2:57.5
Pace
26
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 116 |
December 07, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.4 | 522 | 2:57.5 | 62 | 515 | 21 |
| 3:05.4 | 523 | 2:57.2 | 63 | 516 | 21 |
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Workout Graph
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