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Paolo Florio v0:45/0:45r...20 row

3,657

Meters

15:00.0

Time

2:03.0

Pace

224

Calories

Rest Distance797
Rest Time15:00.0
Overall Distance4,454
Overall Time30:00.0
Average Watts188
Calories Per Hour946
Stroke Rate29
Stroke Count522
Drag Factor116

December 07, 2025 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,657 2:03.0 188 946 29
0:45.0 163 2:18.0 133 757 28
r: 0:45 28
0:45.0 178 2:06.4 173 896 29
r: 0:45 41
0:45.0 182 2:03.6 185 937 29
r: 0:45 35
0:45.0 186 2:00.9 198 980 29
r: 0:45 38
0:45.0 184 2:02.2 191 958 29
r: 0:45 42
0:45.0 182 2:03.6 185 937 29
r: 0:45 45
0:45.0 184 2:02.2 191 958 28
r: 0:45 42
0:45.0 186 2:00.9 198 980 29
r: 0:45 34
0:45.0 182 2:03.6 185 937 29
r: 0:45 49
0:45.0 184 2:02.2 191 958 28
r: 0:45 35
0:45.0 183 2:02.9 188 948 29
r: 0:45 34
0:45.0 183 2:02.9 188 948 29
r: 0:45 57
0:45.0 186 2:00.9 198 980 29
r: 0:45 32
0:45.0 184 2:02.2 191 958 31
r: 0:45 31
0:45.0 182 2:03.6 185 937 31
r: 0:45 36
0:45.0 184 2:02.2 191 958 31
r: 0:45 39
0:45.0 182 2:03.6 185 937 28
r: 0:45 43
0:45.0 185 2:01.6 195 969 29
r: 0:45 40
0:45.0 188 1:59.6 204 1002 31
r: 0:45 50
0:45.0 188 1:59.6 204 1002 31
r: 0:45 46
r797

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Workout Graph

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