Paolo Florio 5:59 row
1,005
Meters
5:59.2
Time
2:58.7
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 130 |
December 07, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.2 | 1,005 | 2:58.7 | 61 | 511 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 5:59.2 | 162 | 3:02.7 | 57 | 497 | 19 |
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Workout Graph
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