Paolo Florio v500m/2:00r...8 row
4,000
Meters
17:16.5
Time
2:09.5
Pace
240
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 33:16.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 126 |
September 02, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 853 | 28 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| r: 2:00 | 125 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | |
| r: 2:00 | 116 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 29 | |
| r: 2:00 | 133 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | |
| r: 2:00 | 139 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:00 | 133 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| r: 2:00 | 109 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 146 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | |
| r: 2:00 | 18 | |||||
| r919 |
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Workout Graph
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