Paolo Florio v1:00/2:00r...9 row
5,799
Meters
25:00.0
Time
2:09.3
Pace
352
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 126 |
September 01, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,799 | 2:09.3 | 162 | 856 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 2:00 | 81 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 2:00 | 20 | |||||
| r751 |
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Workout Graph
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