Paolo Florio v1:00/2:00r...5 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 125 |
August 29, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 123 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 108 | |||||
| r661 |
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Workout Graph
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