Paolo Florio v20c/2:00r...5 row
4,926
Meters
21:52.8
Time
2:13.2
Pace
300
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 31:52.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 204 |
July 26, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.8 | 4,926 | 2:13.2 | 148 | 809 | 26 | |
| 1:28.7 | 328 | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 125 | |||||
| 2:45.8 | 641 | 2:09.3 | 162 | 856 | 26 | |
| r: 2:00 | 74 | |||||
| 4:13.8 | 971 | 2:10.6 | 157 | 839 | 26 | |
| r: 2:00 | 112 | |||||
| 5:56.1 | 1,324 | 2:14.4 | 144 | 795 | 26 | |
| r: 2:00 | 101 | |||||
| 7:28.4 | 1,662 | 2:14.8 | 143 | 790 | 26 | |
| r: 2:00 | 57 | |||||
| r469 |
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Workout Graph
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