Paolo Florio 4:00 row
617
Meters
4:00.0
Time
3:14.4
Pace
28
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 38 |
| Stroke Count | 155 |
| Drag Factor | 249 |
May 27, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 38 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 39 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 45 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 34 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 37 |
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Workout Graph
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