Paolo Florio 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 133 |
May 27, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 26 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 25 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 25 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 25 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 27 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 28 |
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Workout Graph
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