Paolo Florio 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
55
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 136 |
May 23, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 27 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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