Paolo Florio 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 136 |
May 22, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 29 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 28 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 26 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 28 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.