Paolo Florio 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 205 |
May 22, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 29 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 25 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 25 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 25 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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