Paolo Florio v2:00/1:00r...7 row
3,871
Meters
17:00.0
Time
2:11.7
Pace
231
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 114 |
May 17, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,871 | 2:11.7 | 153 | 826 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 18 | |||||
| r228 |
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Workout Graph
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