Paolo Florio 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
30
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 112 |
May 16, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 30 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 33 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 30 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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