Glen Mc 4948m row
4,948
Meters
59:05.5
Time
5:58.2
Pace
275
Calories
82
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 21 |
| Stroke Count | 1283 |
| Drag Factor | 106 |
June 27, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:05.5 | 4,948 | 5:58.2 | 8 | 279 | 275 | 21 | 82 |
| 10:30.8 | 1,000 | 5:15.4 | 11 | 313 | 55 | 26 | 77 |
| 13:48.1 | 2,000 | 6:54.0 | 5 | 243 | 56 | 20 | 57 |
| 10:41.5 | 3,000 | 5:20.7 | 11 | 308 | 55 | 24 | 116 |
| 14:04.7 | 4,000 | 7:02.3 | 5 | 238 | 56 | 16 | 75 |
| 10:00.4 | 4,948 | 5:16.6 | 11 | 317 | 53 | 23 | 87 |
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Workout Graph
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