Glen Mc 6254m row
6,254
Meters
1:29:19.0
Time
7:08.4
Pace
372
Calories
70
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 249 |
| Stroke Rate | 20 |
| Stroke Count | 1806 |
| Drag Factor | 117 |
June 25, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:19.0 | 6,254 | 7:08.4 | 4 | 249 | 372 | 20 | 70 |
| 4:57.6 | 500 | 4:57.6 | 13 | 338 | 28 | 29 | 72 |
| 4:51.5 | 1,000 | 4:51.5 | 14 | 333 | 27 | 29 | 81 |
| 4:20.2 | 1,500 | 4:20.2 | 20 | 373 | 27 | 33 | 79 |
| 11:12.7 | 2,000 | 11:12.7 | 1 | 165 | 31 | 13 | 61 |
| 4:47.9 | 2,500 | 4:47.9 | 15 | 350 | 28 | 29 | 75 |
| 6:39.3 | 3,000 | 6:39.3 | 5 | 270 | 30 | 21 | 66 |
| 8:20.6 | 3,500 | 8:20.6 | 3 | 222 | 31 | 17 | 46 |
| 13:01.8 | 4,000 | 13:01.8 | 1 | 161 | 35 | 12 | 59 |
| 6:04.4 | 4,500 | 6:04.4 | 7 | 306 | 31 | 26 | 75 |
| 5:43.3 | 5,000 | 5:43.3 | 9 | 304 | 29 | 25 | 87 |
| 9:26.7 | 5,500 | 9:26.7 | 2 | 184 | 29 | 15 | 70 |
| 7:34.6 | 6,000 | 7:34.6 | 4 | 261 | 33 | 19 | 73 |
| 2:18.3 | 6,254 | 4:32.2 | 17 | 338 | 13 | 29 | 71 |
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Workout Graph
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