Glen Mc 8812m row
8,812
Meters
1:42:50.2
Time
5:50.1
Pace
520
Calories
83
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 25 |
| Stroke Count | 2660 |
| Drag Factor | 109 |
June 22, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:50.2 | 8,812 | 5:50.1 | 8 | 303 | 520 | 25 | 83 |
| 10:09.6 | 1,000 | 5:04.8 | 12 | 324 | 55 | 27 | 107 |
| 9:47.4 | 2,000 | 4:53.7 | 14 | 330 | 54 | 29 | 89 |
| 9:45.2 | 3,000 | 4:52.6 | 14 | 338 | 55 | 29 | 93 |
| 9:54.0 | 4,000 | 4:57.0 | 13 | 339 | 56 | 28 | 85 |
| 10:31.7 | 5,000 | 5:15.8 | 11 | 330 | 58 | 29 | 88 |
| 10:06.5 | 6,000 | 5:03.2 | 13 | 338 | 57 | 31 | 88 |
| 15:48.5 | 7,000 | 7:54.2 | 3 | 235 | 62 | 20 | 125 |
| 13:19.7 | 8,000 | 6:39.8 | 5 | 283 | 63 | 24 | 72 |
| 13:27.7 | 8,812 | 8:17.3 | 3 | 267 | 60 | 21 |
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Workout Graph
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