Glen Mc 493m row
493
Meters
5:10.8
Time
5:15.2
Pace
29
Calories
79
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 100 |
June 20, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.8 | 493 | 5:15.2 | 11 | 335 | 29 | 27 | 79 |
| 1:10.5 | 100 | 5:52.5 | 8 | 306 | 6 | 25 | 74 |
| 1:06.6 | 200 | 5:33.0 | 9 | 324 | 6 | 28 | 76 |
| 0:55.7 | 300 | 4:38.5 | 16 | 323 | 5 | 31 | 84 |
| 0:55.7 | 400 | 4:38.5 | 16 | 387 | 6 | 32 | 88 |
| 1:02.4 | 493 | 5:35.4 | 9 | 346 | 6 | 25 | 77 |
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Workout Graph
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