Glen Mc 4278m row
4,278
Meters
51:00.4
Time
5:57.6
Pace
251
Calories
73
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 295 |
| Stroke Rate | 23 |
| Stroke Count | 1177 |
| Drag Factor | 111 |
June 19, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:00.4 | 4,278 | 5:57.6 | 8 | 295 | 251 | 23 | 73 |
| 8:08.4 | 1,000 | 4:04.2 | 24 | 383 | 52 | 32 | 79 |
| 9:47.4 | 2,000 | 4:53.7 | 14 | 343 | 56 | 27 | 75 |
| 10:03.5 | 3,000 | 5:01.7 | 13 | 340 | 57 | 27 | 82 |
| 19:08.1 | 4,000 | 9:34.0 | 2 | 213 | 68 | 16 | 64 |
| 3:52.9 | 4,278 | 6:58.8 | 5 | 278 | 18 | 21 | 66 |
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Workout Graph
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