Glen Mc 4509m row
4,509
Meters
44:23.7
Time
4:55.3
Pace
247
Calories
73
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
June 18, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:23.7 | 4,509 | 4:55.3 | 14 | 333 | 247 | 26 | 73 |
| 8:39.0 | 1,000 | 4:19.5 | 20 | 367 | 53 | 29 | 80 |
| 8:31.1 | 2,000 | 4:15.5 | 21 | 373 | 53 | 31 | 71 |
| 10:38.7 | 3,000 | 5:19.3 | 11 | 304 | 54 | 24 | 95 |
| 10:24.8 | 4,000 | 5:12.4 | 11 | 322 | 56 | 25 | 55 |
| 6:10.2 | 4,509 | 6:03.6 | 7 | 301 | 31 | 21 | 66 |
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Workout Graph
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