Glen Mc 6869m row
6,869
Meters
1:06:08.9
Time
4:48.8
Pace
368
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 1462 |
| Drag Factor | 109 |
December 16, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.9 | 6,869 | 4:48.8 | 15 | 349 | 22 | 93 |
| 9:36.5 | 1,000 | 4:48.2 | 15 | 350 | 22 | 92 |
| 11:24.8 | 2,000 | 5:42.4 | 9 | 330 | 18 | 95 |
| 10:45.9 | 3,000 | 5:22.9 | 10 | 335 | 20 | 96 |
| 9:17.4 | 4,000 | 4:38.7 | 16 | 355 | 24 | 91 |
| 9:04.8 | 5,000 | 4:32.4 | 17 | 359 | 24 | 85 |
| 8:44.2 | 6,000 | 4:22.1 | 19 | 366 | 24 | 92 |
| 7:15.4 | 6,869 | 4:10.5 | 22 | 376 | 25 | 106 |
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Workout Graph
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