Glen Mc 40:59 row
4,484
Meters
40:59.3
Time
4:34.2
Pace
237
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 107 |
December 16, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 4,484 | 4:34.2 | 17 | 358 | 24 | 98 |
| 10:39.7 | 1,000 | 5:19.8 | 11 | 336 | 21 | 92 |
| 19:51.1 | 1,000 | 4:35.7 | 17 | 357 | 23 | 104 |
| 29:05.0 | 1,000 | 4:36.9 | 16 | 356 | 24 | 91 |
| 37:26.8 | 1,000 | 4:10.9 | 22 | 376 | 26 | 98 |
| 40:56.3 | 484 | 3:36.4 | 35 | 418 | 28 | 108 |
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Workout Graph
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