Glen Mc 7046m row
7,046
Meters
1:12:26.1
Time
5:08.4
Pace
382
Calories
93
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 1476 |
| Drag Factor | 103 |
December 15, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:26.1 | 7,046 | 5:08.4 | 12 | 341 | 21 | 93 |
| 9:46.8 | 1,000 | 4:53.4 | 14 | 347 | 22 | 93 |
| 11:06.2 | 2,000 | 5:33.1 | 9 | 332 | 19 | 105 |
| 11:22.1 | 3,000 | 5:41.0 | 9 | 330 | 20 | 83 |
| 9:41.8 | 4,000 | 4:50.9 | 14 | 348 | 22 | 96 |
| 11:04.7 | 5,000 | 5:32.3 | 10 | 332 | 19 | 88 |
| 10:05.0 | 6,000 | 5:02.5 | 13 | 343 | 19 | 97 |
| 8:50.0 | 7,000 | 4:25.0 | 19 | 364 | 22 | 96 |
| 0:29.5 | 7,046 | 5:20.6 | 11 | 336 | 26 | 86 |
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Workout Graph
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