Glen Mc 5616m row
5,616
Meters
58:22.8
Time
5:11.8
Pace
297
Calories
90
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 105 |
December 14, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.8 | 5,616 | 5:11.8 | 12 | 339 | 19 | 90 |
| 10:29.3 | 1,000 | 5:14.6 | 11 | 338 | 20 | 81 |
| 8:08.4 | 2,000 | 4:04.2 | 24 | 382 | 25 | 97 |
| 11:51.8 | 3,000 | 5:55.9 | 8 | 326 | 16 | 87 |
| 9:18.4 | 4,000 | 4:39.2 | 16 | 355 | 21 | 94 |
| 12:29.5 | 5,000 | 6:14.7 | 7 | 322 | 16 | 96 |
| 6:05.4 | 5,616 | 4:56.5 | 13 | 346 | 19 | 88 |
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Workout Graph
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