Glen Mc 46:54 row
4,545
Meters
46:54.7
Time
5:09.6
Pace
245
Calories
70
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 105 |
December 14, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.7 | 4,545 | 5:09.6 | 12 | 340 | 22 | 70 |
| 9:20.0 | 1,000 | 4:40.0 | 16 | 354 | 25 | 76 |
| 18:27.3 | 1,000 | 4:33.6 | 17 | 358 | 25 | 98 |
| 26:57.0 | 1,000 | 4:14.8 | 21 | 372 | 27 | 91 |
| 40:41.9 | 1,000 | 6:52.4 | 5 | 317 | 17 | 87 |
| 46:42.9 | 545 | 5:31.1 | 10 | 333 | 20 |
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Workout Graph
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