Glen Mc 6930m row
6,930
Meters
1:13:21.6
Time
5:17.5
Pace
381
Calories
82
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 1634 |
| Drag Factor | 107 |
December 10, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:21.6 | 6,930 | 5:17.5 | 11 | 337 | 22 | 82 |
| 10:36.7 | 1,000 | 5:18.3 | 11 | 337 | 23 | 76 |
| 9:59.7 | 2,000 | 4:59.8 | 13 | 344 | 26 | 78 |
| 9:05.8 | 3,000 | 4:32.9 | 17 | 359 | 26 | 86 |
| 13:08.0 | 4,000 | 6:34.0 | 6 | 319 | 18 | 98 |
| 11:20.2 | 5,000 | 5:40.1 | 9 | 330 | 21 | 75 |
| 10:30.5 | 6,000 | 5:15.2 | 11 | 338 | 22 | 87 |
| 8:40.7 | 6,930 | 4:39.9 | 16 | 354 | 22 | 79 |
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Workout Graph
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